Quantified aquilax

Report for Monday 3rd of July 2017

Today I am 13347 days old and my weight is 84 kg. During the day, I consumed 1405.37 kcal coming from 111.86 g fat, 43.98 g carbohydrates and 52.35 g protein. Managed to do 10 push-ups, 10 crunches and walked 9736 steps during the day which is approximately 7.42 km.

Health

Age (days)
13347
Weight (kg)
84
Height (cm)
173

Nutrition

Calories (cal)
1405.37
Fat (g)
111.86
Carbohydrates (g)
43.98
Protein (g)
52.35

Exercise

Push-ups (count)
10
Crunches (count)
10
Steps (count)
9736

Media